Julie Pecarski Nutrition

I was chatting with a client the other day who loves chocolate. Doesn’t everybody? Notice: JavaScript is required for this content.

Did you walk into a coffee shop today and ask the barista for a “regular”?  There seems to be as many different coffee concoctions as there are differences of opinion and taste. This is the recipe of my morning elixir which I I drink ‘errrr morning. Well, water before coffee of course. My daily super-charged coffee is full of fat,…
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We love our carbs, processed foods, and sugar don’t we? As a result, weight gain and other metabolic disorders are prominent and lead to diseases such as heart disease. This style of eating throws off our ability to have stable blood sugar levels which drives up inflammation, throws off hormones, and reduces our health and vitality. Taking steps to balance…
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Both low-carb and keto diets have been on the rise over the past couple of years. Certainly, both approaches have shown a lot of success to the women that I’ve worked with and those that I surround myself around.

Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated? Is losing weight a never ending battle? All of these issues (and a few more) can be traced back to your gut. As I’ve learned over the years, there are billions of microbes in your digestive tract that are the…
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